Believe it or not, the temperature you keep your home at, while you and your family are trying to sleep, can make all the difference in just how restful your slumber is. So, what’s the ideal sleeping temperature and why?

What’s the Ideal Sleeping Temperature?

In general, the suggested temperature, for when you are trying to doze off, should be between 60°F and 67°F for optimal sleep (Sleep.org). When trying to fall asleep, your body temperature decreases to initiate sleep and the proposed ideal temperatures can help expedite this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night.

Your body’s internal temperature shifts during a 24-hour period. This is known as a circadian rhythm. Your body begins to shed warmth right about the time you go to bed and continues to cool down until reaching its low point near daybreak, at around 5 AM (healthline). The ideal sleeping temperature range is cool enough to promote the body's natural sleep process by lowering core body temperature, while also keeping you warm enough to prevent discomfort and shivering.

To put this simply, a cool, but not cold, room will help you settle into and maintain sleep throughout the night. One 2012 study found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. Keep in mind, factors like bedding materials, pajamas, and humidity levels can also impact your comfort while sleeping, so it's important to consider all of these factors when creating your ideal sleep environment.

If you have a programmable thermostat, you can program it to be within the ideal sleeping temperature range for the times that you and your family normally lay your heads on your pillows.

Are There Benefits (Other than a Good Night’s Sleep) for Keeping Your Home Within the Ideal Sleeping Temperature Range?

There are several health benefits to keeping your sleeping environment cooler:

• Better sleep quality: Let’s start with the obvious, a cooler sleeping environment helps to promote deeper, more restful sleep, allowing you to wake up feeling refreshed and energized.
• Improved metabolism: Sleeping in a cooler environment can help to activate brown fat, a type of fat that burns calories to generate heat, leading to a higher metabolic rate and potentially aiding in weight loss (Diabetes Journal).
• Reduced risk of insomnia: As reviewed above, a cooler sleeping environment can help to regulate your body's internal temperature, making it easier to fall asleep and stay asleep throughout the night.
• Lower risk of overheating: Keeping your home in the ideal sleeping temperature range, will reduce the risk of overheating and sweating excessively, which can cause discomfort and disrupt your sleep.
• Reduced risk of respiratory problems: Cooler temperatures can help to prevent the growth of dust mites and other allergens that can exacerbate respiratory problems like asthma and lead to poorer indoor air quality.

Overall, keeping your sleeping environment cooler and within the ideal sleeping temperature limit can lead to several health benefits; however, it’s important to find a temperature that feels comfortable for you and doesn't leave you feeling too cold or too warm.

When it comes to your Marin, Sonoma, or Napa County home’s comfort, Bragg Cooling, Heating & Plumbing is here for you. If you are struggling to catch some zs, there could be an issue with your HVAC system. Give us a call and we can help you diagnose and resolve the problem, so you can get back to resting easy.

The leaves will start falling soon, is HVAC maintenance calling? When it comes to your Marin, Sonoma, or Napa County cooling and heating system, the majority of problems homeowners face are caused by a lack of maintenance. There are things you can do to prepare your furnace for the fall, with one of the main things being for you to have an annual heating tune-up. While you may only use your furnace for a short time each year, regular system inspections and maintenance are crucial to ensuring your comfort come fall and winter. We are going to review some of the benefits of a fall HVAC tune-up.

What is a HVAC Tune-up?

Before we get into the benefits of a fall HVAC tune-up, we wanted to first touch on what exactly it is. HVAC stands for heating, ventilation, and air conditioning, and a HVAC tune-up is a preventative maintenance service performed on your heating and cooling system. It involves a thorough inspection and cleaning of various components of the system to ensure it is running efficiently and effectively.

During a HVAC tune-up, a licensed cooling and heating technician will inspect and clean the system's air filters, coils, blower motor, and other components. They will also check the system's refrigerant levels, thermostat, electrical connections, lubricate parts, check belts and fans, and overall system performance. Any issues or potential problems that are identified during the tune-up will be addressed and repaired to prevent larger, more costly problems down the line.

Overall, a HVAC tune-up is a proactive step you can take to help ensure that your heating and cooling system is operating at peak performance, which can save you money on energy costs and help prevent breakdowns or repairs in the future. It is generally recommended that you schedule a HVAC tune-up twice a year, ideally before the start of the heating and cooling seasons.

Benefits of a Fall HVAC Tune-up

With fall on the horizon, now is a great time to schedule a heating tune-up for your Marin, Sonoma, or Napa County home. There are several benefits of a fall HVAC tune-up before the start of the heating season. Below we review some of the key ones:

• Increased Energy Efficiency: A well-maintained HVAC system will operate more efficiently, which can save you money on your energy bills. During a tune-up, the technician will clean and inspect various components of your system to ensure they are working properly, which can help reduce energy waste.
• Improved Indoor Air Quality: A dirty HVAC system can circulate dust, dirt, and other contaminants throughout your home, which can contribute to poor indoor air quality. A fall HVAC tune-up includes cleaning or replacing the air filters, which can help remove these pollutants from your home's air and can also identify any issues with your home’s ductwork.
• Fewer Repairs: Regular maintenance can help prevent breakdowns and other issues that require repairs. A fall HVAC tune-up can catch small problems before they become major issues, which can save you money and prevent inconvenient heating system breakdowns and uneven temperatures throughout your home.
• Extended System Lifespan: A well-maintained HVAC system can last longer than one that is not properly maintained. Regular tune-ups can help extend the lifespan of your HVAC system, which can save you money in the long run by reducing the need for premature replacement.
• Peace of Mind: Knowing that your heating system has been professionally inspected and maintained can give you peace of mind during the colder months. You can feel confident that your system is operating safely and efficiently, and that your family will stay warm all season long.

Overall, a fall HVAC tune-up is a smart investment in the long-term health and performance of your heating system. It can save you money, improve indoor air quality, and give you peace of mind during the fall and winter and throughout the year.

Our team at Bragg Cooling, Heating & Plumbing are HVAC experts in Marin, Sonoma, and Napa Counties. We provide thorough heating tune-up services for the North Bay Area. Contact us today to schedule yours.