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Believe it or not, the temperature you keep your home at, while you and your family are trying to sleep, can make all the difference in just how restful your slumber is. So, what’s the ideal sleeping temperature and why?

What’s the Ideal Sleeping Temperature?

In general, the suggested temperature, for when you are trying to doze off, should be between 60°F and 67°F for optimal sleep ( When trying to fall asleep, your body temperature decreases to initiate sleep and the proposed ideal temperatures can help expedite this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night.

Your body’s internal temperature shifts during a 24-hour period. This is known as a circadian rhythm. Your body begins to shed warmth right about the time you go to bed and continues to cool down until reaching its low point near daybreak, at around 5 AM (healthline). The ideal sleeping temperature range is cool enough to promote the body's natural sleep process by lowering core body temperature, while also keeping you warm enough to prevent discomfort and shivering.

To put this simply, a cool, but not cold, room will help you settle into and maintain sleep throughout the night. One 2012 study found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep. Keep in mind, factors like bedding materials, pajamas, and humidity levels can also impact your comfort while sleeping, so it's important to consider all of these factors when creating your ideal sleep environment.

If you have a programmable thermostat, you can program it to be within the ideal sleeping temperature range for the times that you and your family normally lay your heads on your pillows.

Are There Benefits (Other than a Good Night’s Sleep) for Keeping Your Home Within the Ideal Sleeping Temperature Range?

There are several health benefits to keeping your sleeping environment cooler:

  • Better sleep quality: Let’s start with the obvious, a cooler sleeping environment helps to promote deeper, more restful sleep, allowing you to wake up feeling refreshed and energized.
  • Improved metabolism: Sleeping in a cooler environment can help to activate brown fat, a type of fat that burns calories to generate heat, leading to a higher metabolic rate and potentially aiding in weight loss (Diabetes Journal).
  • Reduced risk of insomnia: As reviewed above, a cooler sleeping environment can help to regulate your body's internal temperature, making it easier to fall asleep and stay asleep throughout the night.
  • Lower risk of overheating: Keeping your home in the ideal sleeping temperature range, will reduce the risk of overheating and sweating excessively, which can cause discomfort and disrupt your sleep.
  • Reduced risk of respiratory problems: Cooler temperatures can help to prevent the growth of dust mites and other allergens that can exacerbate respiratory problems like asthma and lead to poorer indoor air quality.

Overall, keeping your sleeping environment cooler and within the ideal sleeping temperature limit can lead to several health benefits; however, it’s important to find a temperature that feels comfortable for you and doesn't leave you feeling too cold or too warm.

When it comes to your Marin, Sonoma, or Napa County home’s comfort, Bragg Cooling, Heating & Plumbing is here for you. If you are struggling to catch some zs, there could be an issue with your HVAC system. Give us a call and we can help you diagnose and resolve the problem, so you can get back to resting easy.

April 6, 2023

April is a great time in Marin, Sonoma, and Napa counties. The flowers are blooming, sun is shining, and the weather is ever changing. At some point in the day you may be using your air conditioning for a relief from the heat and then at another point in the day, you may turn to your heater to stay warm. The multiple temperature range, even throughout just one day, can really put a strain on your HVAC system. There are some things you can do to try and reduce the stress your HVAC system is incurring and increase your home’s comfort levels, one of which is embracing ceiling fans. That leads us to the question, “Should you use your home’s ceiling fan and HVAC at the same time”?

What are Ceiling Fans?

Most people are familiar with ceiling fans and very likely have one or more in their home; however, for those who aren’t, we are going to provide a brief review before discussing if you should use your home’s ceiling fans and HVAC at the same time.

A ceiling fan is a mechanical fan mounted on the ceiling of a room or space, usually electrically powered, that uses hub-mounted rotating blades to circulate air. Ceiling fans come in all different shapes and sizes and some include lighting fixtures.

Ceiling fans have been around for over 100 years, since the early 20th century. Philip Diehl, a contemporary of Thomas Edison, is credited with being the inventor of the electrically powered ceiling fan in 1882. They were originally invented for commercial use to cool factories and hotels, and were added into homes in the 1920s. Now, research shows that more than 75% of all homes in the U.S. have ceiling fans.

Should You Use Your Home’s Ceiling Fans and HVAC at the Same Time?

If you are looking to save money on cooling or heating your Bay Area home, could using a ceiling fan help? Below we review how a ceiling fan can not only help to keep your home at ideal temperature and comfort levels, but it can also lower your energy expenses if used in conjunction with your home’s HVAC.

Using a Ceiling Fan with Air Conditioning

Homeowners can find value in a ceiling fan by using it in conjunction with their air conditioning to keep their home cool. When the air conditioner is running, ceiling fans circulate cooled air and make people feel even cooler. A ceiling fan works similar to wind chill on a cold day, as the wind makes the air feel colder than the reading on the thermostat. A thermostat in a room with a ceiling fan running may display a specific temperature, but to the occupants, the room may feel up to 5 degrees cooler due to what is called the fan chill factor.

If you use air conditioning, a ceiling fan will allow you to raise the thermostat setting about 3-5°F with no reduction in comfort. This allows you to increase the temperature of your air conditioner's thermostat several degrees without causing a decrease in comfort. On average, for every degree you can move the air conditioner thermostat up, you reduce the duration of “on” cycles of the air conditioner compressor by 10%, cutting energy consumption and prolonging the life of your air conditioner, and increasing comfort in your home.

Using a Ceiling Fan with Heat

Most people don’t think about using a ceiling fan when they are trying to stay warm, but could using your ceiling fan and HVAC at the same time, when you are trying to heat up your home, help? The answer is, “yes”. Using a ceiling fan to provide extra warmth in your home can reduce the strain on your HVAC system and save you money on heating costs.

Normally, ceiling fans rotate counterclockwise, pushing air down and producing a slight wind chill effect, as we reviewed above. When you are looking to use your ceiling fan and your heater at the same time, you can switch your ceiling fan’s blade rotation to clockwise, producing an updraft and moving the warm air that collects near your ceiling down into the rest of the room. Hot air rises, so reversing and utilizing your ceiling fans can push the warmth to you.

Your Home’s Comfort is the Top Priority

Should you use your home’s ceiling fan and HVAC at the same time? The truth is, it really can’t hurt and in fact can save you money and prolong the life of your HVAC system. Most people aren’t going to want to turn their blades around, to either heat or cool their home, daily; however, once the weather becomes a little more stable, you should utilize your ceiling fan for whatever season we are in.

At Bragg Cooling, Heating & Plumbing your Marin, Sonoma, and Napa county home’s comfort is our number one priority. We are your heating and cooling experts. When it comes to your comfort, you deserve the best solutions at the best value. All of our technicians and installers are Bragg employees dedicated to providing you with personalized solutions that meet your goals and budget. If you need HVAC repair, replacement, maintenance, or something else, we are here for you.

Contact us today.

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