December 20, 2022
Do you like to keep your home warm and cozy? Do you like to lower the temperatures in your home and keep it cooler while you are sleeping? Did you know that there is actually a recommended temperature range that you should keep your home at? Try to take a guess at what that range is. Do you think you have it? The truth is, most people keep their homes much warmer in the winter months and much cooler in the summer months than they really should. So, what’s the ideal temperature for your home?
What’s the Ideal Temperature for Your Home?
We all find different temperatures to be comfortable throughout our homes, but most Marin, Sonoma, and Napa County homeowners want to find a balance between comfort and higher energy bills. By keeping your home at the temperatures we review below, you can save as much as 10% a year on heating and cooling expenses. Energy.gov provides the below recommendations.
Depending on the season, the ideal house temperature for both comfort and efficiency is between 68° to 78°F.
You can save energy in the winter by setting your thermostat to around 68°F while you're awake and setting it lower while you're asleep or away from home. To stay comfortable and save money in the warmer months, the U.S. Department of Energy recommends setting your thermostat to 78°F when you are home and higher while you are away. While 68°F may seem much too cold for your home and 78°F may seem way too warm, these temperatures have proven to cut energy costs and still keep most people comfortable.
During winter, the lower the interior temperature, the slower the heat loss. So the longer your house remains at the lower temperature, the more energy you save, because your house has lost less energy than it would have at the higher temperature. The same concept applies to raising your thermostat setting in the summer; a higher interior temperature will slow the flow of heat into your house, saving energy on air conditioning.
Change your temperature settings when you sleep and are away from the home.
As referenced above, you should change your home’s temperatures when you are away or sleeping. If you have a programmable thermostat, you can easily set day and time ranges, so it can change the settings for you. This will help you avoid any discomfort by returning temperatures to normal before you wake or return home. The Department of Energy suggests changing your normal temperature settings by 7° to 10°F while you are away from the home.
What is the best temperature for sleep?
When it comes to the ideal temperature for your home, as we said, this varies by time of year, time of day, and if you are actually there or not; however, did you know that there are also scientific reasons why you should sleep at a certain temperature? It’s true, changing the temperatures at night won’t just save you money, it can lead to a much better night of rest as well.
The suggested bedroom temperature is between 60°F and 67°F for optimal sleep (Sleep.org). When trying to fall asleep, your body temperature decreases to initiate sleep and the proposed ideal temperatures can help accelerate this. If your room is cool, rather than warm, it will be much easier to shut your eyes for the night. Keeping the temperature while you sleep either too hot or too cold while you are trying to catch some shut-eye may affect the drop in your body’s internal temperature and cause you to have an anxious sleep.
Did you Guess the Right Ideal Temperature for Your Home?
Remember when we had to guess the ideal temperature range above, did you get it right? The truth is, most people don’t really think about saving money when it comes to heating and cooling their homes, they just want to be comfortable, but by giving the recommended temperature range a try you could see some major rewards in your wallet.
While Bragg Cooling, Heating & Plumbing can’t be there to adjust the temperature in your home every day, we can help you with all of your Marin, Sonoma, and Napa County heating and cooling needs.
When it comes to your comfort, you deserve the best solutions at the best value. All of our technicians and installers are Bragg employees dedicated to providing you with personalized solutions that meet your goals and budget. Contact us today.